Today’s performance and dynamic stretching included:
Full court jog from end line to end line, high knees, Front forward lunges, back lunges, sprinting to mid court and back peddling back to where they started. Then they ended with a sprint back to the line, followed by a water break. After their water break we took them to the upstairs track and had them all do wall sits. While doing wall sits each kid took a turn and sprinted around the track.
To end their performance we broke them into three groups, they rotated through each station as they were timed. Group one started off with sprinting to a cone 10 feet away and back peddling to the cone. Each kid in line would go 2 times and switch. Group two shuffled side to side to the cones. Each kid would go 2 times and switch. Group three would complete figure eights around two cones.
Today’s focus was working on the kids foot skills.
Full court jog from end line to end line, high knees, Front forward lunges, back lunges, sprinting to mid court and back peddling back to where they started. Then they ended with a sprint back to the line, followed by a water break. After their water break we took them to the upstairs track and had them all do wall sits. While doing wall sits each kid took a turn and sprinted around the track.
To end their performance we broke them into three groups, they rotated through each station as they were timed. Group one started off with sprinting to a cone 10 feet away and back peddling to the cone. Each kid in line would go 2 times and switch. Group two shuffled side to side to the cones. Each kid would go 2 times and switch. Group three would complete figure eights around two cones.
Today’s focus was working on the kids foot skills.