Today we started off with free play. During free play the kids were allowed to play in the two gyms we have. After free play, as a group we worked on performance. There was a series of static stretches that the kids did for a warm up before performance. Performance in the mornings lasts about 45 minutes every morning. For performance we took a lap around the building which was not far, followed by wall sits and planks. It was very important that we helped the kids learn the proper way of doing wall sits and planks to avoid any injuries.
Although the kids don’t always like performance it is important for them to learn the proper techniques when doing planks or any other exercise right way. The Coaches and I help and went around showing them the proper technique of a plank and wall sit.
It was time for a break after performance for the kids to take a break for snack and some down time before the rest of the day full of sports.
Although the kids don’t always like performance it is important for them to learn the proper techniques when doing planks or any other exercise right way. The Coaches and I help and went around showing them the proper technique of a plank and wall sit.
It was time for a break after performance for the kids to take a break for snack and some down time before the rest of the day full of sports.